Frequently Asked Questions

I give it all and have a good training program, but I can’t gain muscle mass. What’s the problem?

Based on my experience, the problem is usually nutrition.

Why is it so important to eat proteins immediately after training?

Dozens of studies have shown the benefits of drinking protein shakes immediately after training. Researchers of the State University of New Jersey have recently studied the effects of protein consumption after training during 7 weeks on division-1 college football players.

My bench press hasn’t increased in 3 months. What’s going on?

There can be many reasons for that. Maybe your training is not appropriately structured or planed.

How can I choose the right strength and conditioning coach?

There are an increasing number of people that pretend to be physical preparation experts but whose only qualification is having played football or hockey for 10 years or lifted weights for a couple of years.

Le deadlift dangereux?

Le deadlift est un des exercices les plus populaires qui soient dans les salles de musculation de football. Par contre, plusieurs coachs continuent de penser, et de dire à leurs athlètes, qu'il est dangereux.

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Frequently Asked Questions

I give it all and have a good training program, but I can’t gain muscle mass. What’s the problem?

Why is it so important to eat proteins immediately after training?

My bench press hasn’t increased in 3 months. What’s going on?

How can I choose the right strength and conditioning coach?

Le deadlift dangereux?

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Entrainement de performance pour le hockey

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Events

Official opening

Most Read FAQ

I give it all and have a good training program, but I can’t gain muscle mass. What’s the problem?

Why is it so important to eat proteins immediately after training?

My bench press hasn’t increased in 3 months. What’s going on?

How can I choose the right strength and conditioning coach?